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Major Elements In Health and Fitness...

Major Elements In Health and Fitness
When it comes to staying fit and healthy, you should always consider exercising and eating the right kinds of food as a a necessity to stay away from useless complications brought by unhealthy living. You do not need to go through strenuous workouts to maintain a good body. You simply need to move your body to let your sweat come out. Getting rid of your excess weight will definitely keep you healthy. Our feet bear all the weight of our entire body. The more weight you have the more stress your feet have to bear on a daily basis. When you lose weight there is less pressure on your feet making it easier to move around and be active. Also, with every pound of extra weight, the more your skin stretches. As we age the elasticity in your skin declines. Therefore having excess weight as you age will decrease the ability of your skins elasticity. Additionally ones diet can cause changes in ones skin color and elasticity. Overweight people consume larger amounts of carbohydrates and sugars, which causes skin to be paler in color and can increase the amount of skin tags, excess growths of skin on the outside of the body. By reducing these types of foods in ones diet, you can lose weight and also revitalize the...

A Spotlight On Necessary Elements In Health and Fitness...

A Spotlight On Necessary Elements In Health and Fitness
Looking around you will find a lot of people struggling because of their weight. They may not look unpleasant with their weight but what the eyes cannot see does not mean everything is okay. With too much weight, one may have some problem with their health. This is the reason why we should make sure that we have a fit and healthy body to avoid bigger problems. Excess weight around the abdominal section of the body increases the risk for life threatening diseases such as heart disease. To reduce this risk you need to lose weight, especially around the mid section. You need to lessen the food intake because this may be the reason why you are gaining too much weight. You may be eating the wrong types of food as well. Another good reason why you should lose weight is to lower cholesterol. Being overweight increases your risk of having high LDL bad cholesterol, and low HDL good cholesterol. By losing weight you can lower LDL, lower total cholesterol and improve HDL cholesterol. It can also keep you off cholesterol medications that your doctor may recommend. You may not see these reasons right away but you should know that you are the only person who can help...
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